Stretch and Mobility: Fundamental Guide to Mobility Training | Fitness Online Course by Udemy

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Improve your flexibility, posture & joint mobility – Stretches & exercises for full-body & shoulder specific

An excellent training about Fitness

Stretch and Mobility: Fundamental Guide to Mobility Training

You are only as young as your spine. This is the statement most often heard when discussing mobility and flexibility programs. and it’s true! This Stretching and Mobilitycourse isdesigned to help you improve your flexibility and increase your range of motion (mobility). By the end, you’ll have been introduced to the concepts of stretching and mobilityand better understandhow they affect your posture, health, anddaily functions. You’ll also knowthe differences between static and dynamic stretching and learn how to perform stretches correctly. This course includes: Static Stretching ExercisesFull BodyDynamic Stretching ExercisesSMR (Self Myofascial Release) stretches – using a foam roller Full bodymobility sequences (flows)Shoulder Specific Mobility and Strengthening ExercisesEach exercise andmobility sequences builds on yourflexibility, challenges your core strength, and improves your balance, movement efficiency, and strength. In this course, Ill evenshare simple and effective shoulder mobility exercises that will take just a few minutes out of your day but will help you get your shoulders moving and feeling the way they were meant to. Give yourself 5 minutes before or after a workout and notice your improvements. Your entire bodywill thank you! Do you experience shoulder pain, tightness, or aches?The good news is that shoulder pain can be easily overcome by focusing on the right exercises. Learning how to improve your shoulders range of motion (mobility) and flexibility will open up an entirely new world of movement – and your whole body will thank you! Who would benefit from this course: Anyone wanting to improve their postureAnyone wanting to increase their flexibility and find relief from aches and painsPersonal trainersTrainers looking to improve their client’s mobilityMovement coachesAnyone looking to increase mobility and flexibilityFitness enthusiasts looking for a new way to work outAnyone wanting to learn how to perform foam rolling to release tightnessThis course is built at a beginner to advanced beginner level. No previous movement or fitness experience is required as the exercises and sequences are broken down and created at an open level that is accessible to all. Mobility isnt something that you do tomorrow – its something you begin today.

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