Personal Development Online Course by Udemy, On Sale Here
Learn to increase wellbeing while parenting Autism, ADHD, Down Syndrome, Physical Disability, Mental Health Disorders.
An excellent training about Stress Management
Stress Reduction for Parents of Special Needs Children
Stress Reduction is essential for your health and well-being. Parenting or working with a special needs child or adult requires you to have increased stamina and energy on a daily basis. This course is designed to support you deeply with tools and strategies that will make a difference in your daily live. The course offers you simple tools that you can use to become more aware of how stress is negatively impacting you and then counterbalance it with practical and simple exercises you can do 10-15mins a day. What You Will Learn in This Course: Simple Ways to RelaxThe Myths of Self-CareHonor the Unique Challenges of Parenting a Special ChildDiscover your Stress TriggersHow to Manage Negative StressRelease Stress NaturallyDeep Abdominal BreathingProgressive Muscular Relaxation for Deep Relaxation and Improved SleepMindfulness Techniques Quick and Easy to Use AnywhereSimple Guided Visualization Practice For Beginner’sCreate Your Own Self-Care Plan What we will be calling Your Own Thrive Now Blueprint, and More. Why You Should Take This Course: Increase Physical, Emotional, Mental and Spiritual Well-BeingUnique Support for Special Needs Community Parents or Support ProfessionalsReduce Stress SymptomsIncrease EnergyGreater Self-AwarenessIncrease Spiritual AwarenessMore Peace of Mind
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