Stress Management (Urdu/Hindi) 20 Ways of Managing Stress | Stress Management Online Course by Udemy

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Learn How to manage your day to day stress

An excellent training about Stress Management

Stress Management (Urdu/Hindi) 20 Ways of Managing Stress

Stress Management online course is in Urdu/Hindi language. The course is based on some scientific research & my experience of counseling people who are victim of stress. This course will assist participants in identifying their stress level & then managing all stresses effectively. There are many easy to do activities in the course which will instantly facilitate participants in coping up their stresses.

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