Health & Fitness Online Course by Udemy, On Sale Here
Discover what underpins most diseases and illnesses – Stress – and how to stop it from harming your health
An excellent training about Mental Health
Stress-busting: Leading a Healthier Life Through Knowledge
Over millennia the nervous system has evolved to respond to threats, challenges, and dangers in the environment to ensure survival. We are programmed to react to situations in a way to avoid harm to our existence. This is great, however, these automatic reactions can over time do damage to our body. Repeated and continued response to stress causes wear and tear injuries. With time there will be a failure of the body to function efficiently. Eventually, full-blown disease will occur.I believe it is important to understand a process before you can attempt to do anything to change it. Knowing the basics of the Autonomic Nervous System and how it functions will help you gain control. In this course you will learn: What is the Fight or Flight responseWhat is the Stress ResponseThe parts of the central nervous systemThe divisions of the autonomic nervous systemHow the autonomic nervous system impacts the bodyHow thoughts and feelings impact the autonomic nervous systemWhy repeated stimulation of the sympathetic nervous system leads to diseaseHow you can control the sympathetic nervous systems outputHaving this understanding you can take control of your life and your health. Knowing how and why changes occur in your body makes it easier for you to apply solutions. It is my hope in this course you will better understand:A basic understanding of your nervous system so you can work with your body. The functions of the Sympathetic and Parasympathetic nervous system so you know which one you want to be more active in your body. How your body responds automatically to challenges. The difference between good and bad stress so you can use stress to your advantageHow to differentiate between your perceptions of an event versus actual circumstances so you can better control your reaction. How you can adjust your thoughts and feelings so you can alter your automatic responseHow you can impact your bodies reaction to stressful situations to reduce the symptoms of stressThe early symptoms of stress so you can make changes to avoid full-blown disease. How stress can lead to disease so that you can take control to live a healthier life. How stress is impacting your life so that you can make better choices. The basics of techniques that will help you to take control of stress and decrease your risk of developing a chronic disease and can lead to a decreased need for medications. PromiseYou will gain an understanding of the major causes of many diseases. I will guide you through the workings of the nervous system, particularly the autonomic nervous system. From here you can understand how thoughts and feelings can impact your biology. I will offer practical solutions to the issues of stress and disease. You will gain an understanding of why the techniques work and if you apply them you will over time improve your health. I will be available to answer questions on the topics presented and anxious to hear what you would like to learn more about. DrChristineDrChristine is a healer, teacher, and student of metaphysics. She is a graduate of the Philadelphia General Hospital School of Nursing and has a B.S in Biology from Rutgers University. After graduation from the University of Medicine and Dentistry of New Jersey, she completed post-graduate training in anesthesiology. She became board certified in anesthesiology and also served as an examiner for the Osteopathic Board of Anesthesiologists. After retiring from medicine she received a Ph.D. from the University of Metaphysical Science. DrChristine is a certified HeartMath practitioner, certified Meditation Guide, and an ordained metaphysical minister.
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