Stress and Overwhelm Reduction Holistic Course | Other Health & Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

2 Weeks of Daily Practice to Locate and Reduce Pain, Stress and Overwhelm of your Daily Life.

An excellent training about Other Health & Fitness

Stress and Overwhelm Reduction Holistic Course

In my Stress and Overwhelm Reduction Holistic Course I will help you find balance, reduce stress and anxiety which are the main sources of chronic pain, and finish with constant overwhelm through different holistic therapies you can do from home. This is a simple way to start focusing on your well-being. It is a Step-by-Step plan of action that includes activities to do everyday to balance your body, your energy, to strengthen your connection with your spirituality and to organise yourself practically in your everyday life. It is a methodical way to introduce wellness into your routine so you can find and deal with your blockages, reduce your stress and overwhelm and feel the difference in the way you can cope with your everyday activities. Does this sound familiar to you?I struggle to get up in the morningI stare at the screen with no motivationI feel overwhelmed with everything that needs to be doneI don’t know where to start and can’t find the energy to move onI feel disappointed as I think I achieved nothing during the dayAnd when the day is FINALLY over, I know it will start all over again tomorrow. Imagine how different it would be to: Feel motivated every morningKnowing exactly what to do every dayNot being worried if something doesn’t go as plannedHaving time for yourself every dayFeeling satisfied and successful every nightGoing to bed knowing all that you achieved and RESTImportantAny complementary and holistic therapy treatment which you receive is not a substitute for a medical or psychological diagnosis or treatment by a qualified medical practitioner. It is recommended that you see such a practitioner for any physical or psychological problem you have now or in the future. The results of following this course might vary depending on your level of commitment and your particular situation. Please get in touch if you have any questions!

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE