Staying Mindful During Difficult Times | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Practical mindfulness techniques to help you stay resilient during difficult times

An excellent training about Meditation

Staying Mindful During Difficult Times

This course will teach you how to develop a mindfulness practice so you can stay mindful during whatever difficult times you are going through. Whether its problems with a relationship, workplace issues or a global pandemic, this course will show you some really easy to implement strategies, so you dont get caught up in fear, worry or anxiety. How is this course different?This course is taught from a very practical point of view. I dont talk about singing bowls, burning incense or chanting for hours at a time. Ive taught mindfulness to police officers, federal agents, defence force personnel and others who needed no fuss practical skills they could use in the field. I teach easy to learn skills that you can incorporate into your life today. Who is this course for?Anyone who has suffered with worry, stress, or anxietyOverthinkersPeople who want to learn about mindfulness but dont consider themselves mindfulness peopleAnyone who is going through hard times and wants to learn a way outI know you dont have time to add things to your already busy day so I will show you practical ways you can integrate mindfulness into your normal daily routine. By designing a strategy that works within your context, you will enjoy the benefits of mindfulness without carving out more time for another thing on your to do list. There are often misconceptions around mindfulness and what it all means. Some people think its new age, others think its religious and some people think its just another passing fad. These notions are the reason some people shy away from learning more about mindfulness. In this course I want to introduce you to mindfulness from a practical and pragmatic viewpoint and dispel some of those myths. At the end of this course you will have all the tips and techniques you need to stay mindful during difficult times. And remember, this is a Udemy course, so you have the added benefit of 100% money-back guarantee. You’ve got nothing to lose, so join me right now in what I can promise will be a really beneficial course.

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