Health & Fitness Online Course by Udemy, On Sale Here
Assessment of the Squat & Testing Muscle Engagement
An excellent training about Sports
Squat Corrective Exercise & Muscle Activation
Most Fitness industry people, our world has taken a pause for now. Now is the perfect time for learning to improve as a Therapist, Pt, Coach, Your own training – etc for your clients or yourself. The first course ive been working on this week is for: Understanding to Assess & Treat for the Squat. In the first course we will learn about: – Hip Hinging- Ankle dorsiflexion- Knee Flexion- Hip Flexion- Motor Control – What is this? – Muscle length effects- Adductor Implications – Hip flexors limiting Squat depth? Common faults with Squats
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