Health & Fitness Online Course by Udemy, On Sale Here
featuring Coach Erik Jenkins
An excellent training about Sports
Sprints and Relays Tips and Techniques
Sprinting and relay events are usually decided by fraction of seconds. It is imperative to maximize technique and training methods to be successful. In this video, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are: multiple warm up drills, the 4x100m and 4×400 relays, sprinting mechanics, starting blocks and the finish. This comprehensive program is a must-have resource for coaches and sprinters at any competitive level.
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