Health & Fitness Online Course by Udemy, On Sale Here
A guide to the general process of rehab for sports injuries
An excellent training about Safety & First Aid
Sports injury rehabilitation
This course shows the process the body goes through following an injury and the process of rehabilitation. It begins with immediate first aid and follows the general process of rehab. This includes range of motion, strengthening, including sport specific, proprioception and whole body training, including cardio training, flexibility and mental training. The course is general in the process but does give injury specific examples of types of exercises in each area.
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