Health & Fitness Online Course by Udemy, On Sale Here
What it Means, Why it’s good, How to do it
An excellent training about Meditation
Slowing Down in a Busy World
Slowing Down means a couple of things right off the bat: Less Rushing. More Intentional Breaths and Noticing of the Present Moment. Fewer obligations. Doesnt sound too bad, does it? This practice is founded on the principle that every breath counts, so even spending one breath per day not rushing is a total win. Two breaths is great, too, but I believe one is enough to get everything started. One intentional breath per day – feeling the breath in your body. Its like a powerful magnet and will build capacity to slow down, which builds health and resilience in the body. Please consider driving without brakes. It would be dangerous and terrifying. And I sortof feel that is what modern life feels like for a lot of us. Constant expectation of growth and achievement. If youre caught in the web its sticky and youre just exhausted. Slowing Down in a Busy World will help you keep your brakes in top working order so that your activity doesn’t make you crash!
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