Health & Fitness Online Course by Udemy, On Sale Here
Rediscover Your Natural Ability to Sleep with the Most Powerful Sleep Program Ever Created.
An excellent training about Other Health & Fitness
Sleep For Life – The Ultimate Insomnia Treatment
IF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACEWelcome to the Sleep for Life Ultimate Insomnia Treatment created by internationally-renowned sleep therapist and bestselling author, Sasha Stephens. You don’t need to go elsewhere, you don’t need to look any further. The answers you seek are here. All of them. If you are an insomniac, you spend your days exhausted and miserable. You feel different and alone. I understand this. You may well be dependent on sleeping pills that leave you groggy and unrefreshed. You may have spent hundreds or even thousands on useless insomnia cures and over the counter sleep aids. You may be worried that your problem is getting worse. You may feel you would give anything to get over your problem, that the usual cures for insomnia never seem to work. I know why that is. Your sleeping problems may be affecting your work, your career, your social life and even your relationships. You may spend your days in fear and stress at the thought of the sleep you are going to miss. Your heart may be pounding, right now, at the thought of what tonight will bring. I can take away that fear. Do you have these sorts of unwanted thoughts about sleep?Lack of sleep is ruining my lifeSleep aids and sleeping pills dont work for meIll never get betterMy sleep mechanism is brokenIm just a bad sleeperMy insomnia is incurableCan I die of insomnia?Then this course is for you. Because no matter how long you have suffered, IT STOPS HERE! In this course, Im going to take you back to basics, to the beginning, back to the child inside you that sleeps effortlessly, without thinking or worrying or stressing. Im offering you an easy to follow, yet powerful system that not only allows you to become a better sleeper, it teaches you to become a great sleeper, rediscovering your innate ability to sleep, normally and naturally. Ill speak to you on a deep emotional level by changing your core beliefs and feelings about sleep. This results in a transformation that is long lasting. RE-DISCOVERING YOUR NATURAL ABILITY TO SLEEPWe are all born with the ability to sleep, without thinking or wondering or stressing. Where does that ability go? Did we lose it or outgrow it? Did the stresses of modern life destroy it? The truth is, our ability to sleep never leaves us. Its always inside, safe and secure. Were going to rekindle your inborn power to sleep. We will take you back to the child inside you that sleeps perfectly, without thinking, without stressing or wondering. Lets trigger that falling asleep instinct so that it works perfectly every night. THE COURSE IS DIVIDED INTO SIX MAIN SECTIONS:1. GETTING STARTED We start by making the proper preparation for good sleep to enter your life once again. This first lesson will provide an introduction to the course and its philosophy and methodology. Ill give you an outline of how to get the best out of this course and tell you all about my own history with insomnia, and my incredible recovery. This will reassure you that no matter how bad your problem, you can recover.2. WHY DID THIS HAPPEN TO YOU? In this section, Ill show you the mechanics of the problem, why insomnia occurs in the first place, and how it can escalate. I’ll explain how we often get it wrong without realising. There are certain actions and activities that will always work to keep insomnia firmly wedged in your life. In this section, well begin shaking loose all these destructive influences, eliminating all those things that keep your insomnia locked into your life. Ill expose some of the myths you may currently believe about sleep and overcoming insomnia. I’ll also explain exactly why nothing seems to work and that sleeping pills, far from helping you to overcome insomnia, often just make the problem worse. And most importantly, Ill show you how to begin setting things right.3. PUTTING THING RIGHT The course really begins to kick off with this powerful and motivating lesson. I’ll explain that good sleep is not something we make happen while lying in bed. You’ll learn that rather than focusing on the bad night itself, we should be more concerned with everything that has led up to it. In this way, when bedtime approaches you will be in the perfect state for sleep to occur. Sleep will then happen automatically, naturally, and without having to do anything at all once we get into bed.4. THE TWELVE PROMISES At this stage f the course, your insomnia is already beginning to crumble; its foundations have been weakened and the problem is now on shaky ground. And now, we move onto the real meat of the course. In this lesson we begin tackling the sleeping problem head on, with the precise steps necessary to create a new great sleeping habit. Much of this advice will be completely new to you and may even contradict what you have been told in the past. But trust me: follow the easy steps on this lesson and youll watch in wonder as insomnia begins to retreat out of your life, allowing deep delicious sleep to re-enter your life. 5. THE FINAL PIECE IN THE JIGSAW This super-motivational, co
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.