Sleep Better: Core principles for overcoming Insomnia | Other Health & Fitness Online Course by Udemy

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Overcome Insomnia & common sleep problems by understanding the principles of deep sleep, habits and lifestyle choices

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Sleep Better: Core principles for overcoming Insomnia

You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you distress then this course is for you. If you simply have difficulty falling asleep or staying asleep, or you do not feel rested when you wake up, this book can help. A noisy mind interferes with sleep. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep. In this course Aman Varma (CBT) explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this coursefrom understanding your bodys sleep clock to relaxation and quieting your mind. However this is a basic course and its intention is to equip you with necessary understanding and skills that can significantly improve the quality of your sleep. After this course you will be able to help yourself come out of sleep problems by yourself. In this course you will learn: How to overcome insomniaHow to sleep deeper and feel fresh next dayHow to schedule your sleep windowHow to quiet your mind in bedHow to relax before bed timeMental habits and lifestyle of good sleeperRedefining your beliefs about sleep

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