Simple Yoga | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Simple Yoga Training

An excellent training about Yoga

Simple Yoga

Dr. Tetiana Kapranova is an International Alliance Yoga instructor, doctor an endocrinologist, cosmetologist. She has been practicing yoga since 2009. She practiced yoga in China, India, Russia, Ukraine. She has organized yoga workshops and sessions for Universities, schools, and organizations. She has a YouTube Yoga channel. The purpose of writing “Simple Yoga” course is to give everyone understanding of the concept and knowledge about Yoga, Meditation, Pranayama, Mudras, Chakras, Doshas, Healthy Yogic Diet, Yoga asanas, Complete Guide for Weight Loss, Diabetes, Thyroid diseases, Anti-Aging and Yoga for Children. True Yoga is not about the shape of your body, but the shape of your life. Yoga is not be performed; yoga is to be lived. Aadil Palkhivala. Simple Yoga is a physical (asanas), mental (meditation), and spiritual (pranayama) practice that originated in India. Regular yoga practice:- creates mental clarity and calmness;- increases body awareness;- relieves chronic stress patterns;- relaxes the mind;- centers attention;- sharpens concentration. Simple Yoga Training created by Simple Yoga Company. Course contentI Introduction to the course.1. Introduction to the course.2. Hasta Mudras3. Cosmic Yoga Poses4. ABC Animals Yoga PosesII Principles of Yoga1. About Yoga2. Basic rules for practicing Yoga3. Mantras5. Chakras6. Meditation7. Pranayama8. Doshas9. Healthy Yogic DietIII Practice of Yoga1. Complex Yoga Poses2. Yoga for Weight Loss3. Exercise for Weight Loss4. Yoga for Stress Relief5. Fit Yoga in India

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