Simple BioHack for Increased Clarity & Reduced Anxiety | Yoga Online Course by Udemy

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Easy technique you can apply anywhere, any time in just a few minutes to feel more grounded

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Simple BioHack for Increased Clarity & Reduced Anxiety

Would you like to have a clearer mind? Less anxiety, worry, and stress? Did it every occur to you that you can “hack” your nervous system, using a really simple technique, to achieve a calm and focused state of mind and body? It only takes a few minutes to work, and you WILL notice the benefits. Learnsimple, easy, practical, and yet profound methods for “grounding” your body from Dr Scott, a science professor and mind-body connection expert. Thisvideo course describesfour differentgrounding techniques that build on each other. The techniques are accessible to beginners and those with advanced mind-body training alike. The techniques will be explained and demonstrated for you tofollowalong. Once learned, they can rapidly be applied to any life activity. Grounding will help calm the mind, stabilize your emotions, andreduce tension in the body. The effects will become easier, more natural, and eventually automatic with just a little practice. Does the world ever seem to push you around in a way that leaves your head spinning? That won’t happen when you learn this simple grounding technique. You’ll literally feel like you are standing on solid ground, and your mind will clear of worry, doubt, anxiety, and the associated mental chatter that’s preventing you from reaching your full potential. Best of all, it can happen in just a few minutes.

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