Simple & Basic Yoga Poses For Beginners | Yoga Online Course by Udemy

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This full body sequence is broken down into 22 individual poses. No prior yoga experience is required.

An excellent training about Yoga

Simple & Basic Yoga Poses For Beginners

This 33 minute sequence is broken down into 22 individual poses. No prior yoga experience is needed to perform these beginner yoga poses. Start with the breathing technique to incorporate throughout the class, then skip around to create your own custom routine! Whether you are completely new to yoga or a seasoned yogi, this 33 minute full body sequence is great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything! See you on your mat!

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