Shredders Weight Loss Workouts And Diet Guidance | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

15 lectures course will guide learners through the Workout Framework-Diet Components for an effective Weightloss Journey

An excellent training about Fitness

Shredders Weight Loss Workouts And Diet Guidance

This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning and following a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following:1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight.2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight.3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating.4. A plan for monitoring food intake, exercise and weight loss.5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer.6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE