Self-Compassion | Happiness Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

A Powerful Path to Well Being

An excellent training about Happiness

Self-Compassion

SELF-COMPASSIONA POWERFUL PATH TO WELL-BEINGThis presentation addresses the importance of self-compassion, as a tool for promoting our own well-being. Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health. At the completion of this course you will understand: Why it is so difficult to be self compassionate in our culture How to defeat our inner critic, reframe our thoughts, and stop being so hard on ourselves How to strengthen our inner voice and become more comfortable with difficult feelings How to motivate ourselves to move forward in our lives with self kindness rather than self criticism How mindfulness and gratitude enrich our lives

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