Personal Development Online Course by Udemy, On Sale Here
Beyond The Bubble Bath – The Science of Restorative Self-Care
An excellent training about Personal Transformation
Self-Care For Education and Mental Health Professionals
Education and counselling settings are changing. There is stress on many levels with increasing complex families and children, with fewer services, financial restraints, and extra administrative duties. Educators and counsellors often feel tension and pressure from many sources. When we care too much we tend to forget about our own needs. Stress behaviours and illness can surface when caregivers neglect their self-care practices. Apathy, isolation, pushed down emotions, overeating, alcohol abuse, and family breakdown head a long list of symptoms associated with the workplace secondary toxic stress we now call – Compassion Fatigue. Do You Have Feelings of: Physical and emotional exhaustion at work and homeIrritability and angerPhysical illness – you catch every virusBeing constantly on high alertNeeding to using alcohol and drugs to copePoor job satisfactionInability to go to workReduced empathy and sympathy for struggling children and familiesInability to find time to nurture activities outside of workAre you looking to make changes in your life and create a self-care reset that will take your health and wellness to a level that you have been dreaming about? Are you ready to set the stage for new self-care practices that go beyond the bubble bath?During this course, Lisa & Laurie Pinhorn of Laurie Pinhorn Holistic Counselling Services, Feeding Futures and Empowered Families will take a deeper look into Self-Care and why we need to look deeper into the power we have to take better care of ourselves. During this Course, You Will Learn: How stress impacts our physical and mental healthSelf-care & compassion brain scienceWhat is tension & the mind-body connectionHow emotions are contagiousWhy we need to plan and practice self-careWhy you need to nourish your nervous systemHow to find space to give back to yourselfThe power of positive thoughtsHow calmness and resiliency are connectedHow to confidently say ‘yes’ & ‘no’How to conduct a self-care inventoryEnergy audits – how tired are you?Holistic health & the pillars of self-careThe power of small changesWhen doing less means doing moreThis Course Is Designed For a Variety Of Professionals Working in Education Roles, such as: Elementary School TeachersJr. High TeachersHigh School TeachersSchool Social WorkerTeaching AssistantsABA WorkersGroup Home StaffGuidance CounselorsFoster FamiliesPost Secondary EducatorsEarly Childhood EducatorsProfessional Development LeadersMental Health CounsellorsCase ManagersChild Youth & Family Services Social WorkersJustice Probation, Parole & Victim Services ProfessionalsResidential StaffHomeless Shelter Counsellors and Support StaffRespite WorkersHospital Social Workers
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