Health & Fitness Online Course by Udemy, On Sale Here
10 Minutes a day for a Toned and Flexible You
An excellent training about Yoga
Sculpt & Burn 14-day Yoga Challenge
Welcome to the 14-day Sculpt & Burn Yoga ChallengeThis two-week series is designed to increase your strength and flexibility, and help you to feel amazing across your whole body. Each 10-minute class focuses on a different area of the body to give you a balanced power throughout. We will use a rep-challenge style of workout, followed by flexibility stretches to lengthen into these areas. This challenge is filled with workouts and stretches I use on a daily basis, I’m so excited to share them with you and have some fun along the way.
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