Personal Development Online Course by Udemy, On Sale Here
An Experiential Journey
An excellent training about Personal Transformation
Sacred Sound & Breath Meditation
This course has 9 hours of guided meditations using powerful sound elements that you can download and listen to at your convenience as well as teaching you 8 breathwork techniques to elevate your meditation practice. You have heard time and time again how great meditation is for your body, mind and spirit and it is something you have always wanted to start doing regularly but somehow life always ended up getting in the way – until now. This course will provide you with guided sound meditations you can download and use anywhere as well as teach you how to perform various breathing techniques that you can incorporate into your day, wherever you are. You will explore all kinds of different sound meditations including: Solfeggio FrequenciesBinaural BeatsDrummingSinging BowlsMantrasYou will also learn different ways you can breathe to increase energy, release stress and access different levels of awareness. The Pranayama (breathwork) techniques you will learn include: Deep Belly BreathDirgaUjjayiSurya Bhedana and Chandra BhedanaBhramariKapalbhatiBhastrikaRelaxing BreathKeep in mind that this course does not focus on the theory behind meditation. You know it can have profound effects. This course does provide you with the meditations and techniques you can use so that you can experiences the benefits. This Sacred Sound & Breath Meditation course will provide you with the tools you need to begin meditating each day so you can finally enjoy the results that everyone talks about. Meditation can be easy and you can do it. Let me show you how.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.