Health & Fitness Online Course by Udemy, On Sale Here
Cross train to prevent and minimize injuries
An excellent training about Sports
Running with Pilates
Whether you are just starting to run or you are an experienced runner, this course will help you to incorporate cross-training using Pilates exercises in order to get better at running and to prevent running injuries. Instead of rehabbing and having some downtime from running, you can prehab running injuries or prevent them from happening with proper training, so you can keep running more and still enjoy it! You will also learnWhat causes the most common running injuriesPilates principles and how it can help your runningTraining elements to incorporate in your workouts to help improve your running statsExperience sample workouts to improve your strength, balance, and mobilityOther course requirements or prerequisitesprevious knowledge of Pilates is nice to have, but not requiredPilates mat, foam roller (optional)
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