Health & Fitness Online Course by Udemy, On Sale Here
The Secrets Needed To Run A Marathon
An excellent training about Fitness
Running Secrets Masterclass
Secret #1: The 5-month training regimen so you can follow a proven step by step plan and avoid doing any guesswork! Secret #2: How to perfect your running form so you can run faster and save precious energy! Secret #3: The four ways to increase the number of miles you can run! Secret #4: 3 simple strategies to dominate on race day! Secret #5: How to mentally prepare for a run! (Even if you don’t feel like running!) Secret #6: How to stay motivated and push yourself beyond your perceived limits! (Even when you feel like you can’t possibly run any farther!)Secret #7: The 5 stretches you must do before you run to decrease the risk of injury! Secret #8: How to stick to your goals while you are recovering from an injury! Secret #9: How to properly recover after a run and enhance your recovery process! Secret #10: How eating the right foods is essential for your success in running a marathon! Secret #11: The food, drinks, and bad habits you must avoid, or it will be detrimental to your running results!
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