Health & Fitness Online Course by Udemy, On Sale Here
A balanced sequence of poses for relief of stress, anxiety and tension.
An excellent training about Yoga
Restorative Yoga for Relaxation and Rejuvenation
Restorative Yoga for Relaxation and Rejuvenation isa balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for eachpose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student’sindividual needs. This course is offered bySatya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda;Satya has been practicing and teachingyogafor46 years. Restore yourself to your natural state of balance through thegentle supported poses ofRestorative Yoga for Relaxation and Rejuvenation
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