Health & Fitness Online Course by Udemy, On Sale Here
An alternative and holistic approach to eleasing pain and looking after your lower back
An excellent training about Yoga
Releasing the Lower back
Learn how to take a holistic approach to release lower back tension and new ways to create all-round strength to support you long term. This course is suitable for beginners and gives you lots of options. These practices include a diverse range of movement as well as relaxation and breathing to movement. The way I have planned this course is to do 2 x practices a week for 4 weeks with a bonus video at the end.
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