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Heal yourself and achieve your full potential with this incredible therapy system
An excellent training about Mental Health
REBT The Modern Effective Therapy System
We are the Worlds number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries. This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone wont qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Rational Emotive Behavioural Therapy techniques. The Modern Effective therapy SystemR.E.B.T or Rational Emotive Behavioural Therapy to give it its full name, is a modern effective therapy system that was originally thought up by Albert Ellis during the 1950s.R.E.B.T is sometimes referred toas rational emotive therapy or simpler still, as rational therapy.R.E.B.T, is a type of cognitive behavioural therapy (CBT), that is focused on helping clients change irrational beliefs, and is one of a very few therapies in psychology that has evidence in support of its effectiveness.R.E.B.T is known as the rational therapy, because at its core, this most modern of therapies is all about understanding how we make sense of our emotions. Everything we feel and everything we do, involves emotions, so Ellis developed this action orientated approach to psychotherapy, which produces results by helping clients manage theiremotions, theircognitions and theirbehaviours. This most wonderful and modern of therapies, teaches us that its not events, or things that upset and disturb us, but rather how we view these events, or things. In essence, how a person thinks, influences their feelings. When a person believes illogical and irrational beliefs about themselves, others, and the world, psychological problems and mental distress will often be the result. The goal of REBT is to help people alter these negative thinking patterns and irrational, illogical beliefs, in order to overcome any resulting psychological problems.I have created this course, in such a way that everybody can benefit from this amazing therapy approach. No special knowledge of psychology or therapy is needed, as the course has been writtenfor beginners. An open mind and a willingness to rethink the way in which you view yourself, others and the world is all that is required for you to gain maximum benefit of the REBT Model. REBT can be effective for a long list of disorders and issues, with a good body of evidence supporting its effectiveness for each one. These include: DepressionVarious forms of anxiety, especially social anxietyPTSDPhobiasPanic attacksEating disordersAll types of addictionsProblems related to impulse controlProblems related to emotional controlPersonality disordersAnger managementPain managementStress managementCoping with health or disability problemsChild behavioural issuesFamily relationship issuesIssues specific to couplesPersonal growth, life goal issues, performance at work issuesAs you can see, REBT is a versatile approach, helping people with a wide range of psychological and life issues. Included in the course, youll find a number of resources to help you apply the principles of REBT easily and effectively. As with all of my courses, youll be able to benefit from full support from myself 7 days a week. I always get back to my students the very same day, and more often than not, within a couple of hours (depending on your time zone!)The Syllabus contains: What is REBTHappiness Self AssessmentWhat do Ineed to benefit from REBTWhat can REBTtreatWhy you need REBTUsing REBT asa Self Help ModelHow does REBTdiffer from other therapiesWhat are thesimilarities of REBT with CBTHow does it differ from CBTWhat is the ABCDEModel”A”Exploring”Activating Event”B”Your “Belief Systems”Exploring the C in REBT “Consequences”Exploring the Din REBT”Disputing”E” Looking at the “Effects” in REBTThe three Basic MustsType 1 Sub-BeliefsType 2Sub-BeliefsType 3Sub-BeliefsA whole section devoted to case studies and examplesThe three types of acceptance and the three core beliefsHow to inspect your own beliefsPositive Thinking and positive self talkAlternative healthier thinkingPlus a whole section devoted to resources, templates and worksheets! Conclusion
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