Personal Development Online Course by Udemy, On Sale Here
Laying the Groundwork for your Meditation Practice
An excellent training about Stress Management
Quick Guide to Meditation
LAYING THE FOUNDATION FOR YOUR MEDITATION PRACTICE in less than 1 hr! Meditation is not just for monks and it is NEEDED NOW MORE THAN EVER to be able to navigate this chaotic modern world we live in. However, so many people still have old ideas about what meditation is which inhibits them starting or maintaining a meditation practice. Meditation may not be the only tool to improve your mental, spiritual, physical well-being, but it is the simplest and most effective tool that can be used by everyone. In this short introductory course, I will teach you all the basics you’ll need to get started with your meditation practice today. Whether you are new or experienced in meditation, in this short intro course, I will teach you the key concepts you’ll need to get you started or help you enhance your current practice. Here’s what people are saying about this course: “After taking Jennifer’s effective intro course, I was reminded that taking care of ourselves first is the most important thing we can do before we can show up for others. In her dynamic, loving, and genuine way of teaching, I realized how joyful this experience of meditating can be. ~Dr. Fernanda Durlene”In a short amount of time, you can get knowledge that could take a lifetime to learn. I learned practical techniques to be able to incorporate meditation into my daily life. The course made me immediately calm and relaxed and I feel it would be that way for anyone who chooses to take this course.”~Zainab Baloch
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