Health & Fitness Online Course by Udemy, On Sale Here
Tap into the power of your life energy (Qi) through Qigong and bring focus, clarity, strength and health into your life.
An excellent training about Other Health & Fitness
Qigong For Health, And Vitality (Ideal For All Levels)
This course is an in-depth study of the practice of the amazing Qigong named “Ba Duan Jin”. Included are instructions for self-healing, stress reduction, energy enhancement, emotional balance, and spiritual insight. Ive created this program to give you lots of tools in your toolbox, tools that can take you from where you are to where you want to be energetically, physically, emotionally, and spiritually. As you go deeper into the ritual, youll be able to develop your own healing prescriptions simply by noticing how your body, mind, and spirit respond to the practice. This video series is designed to give you efficient, easy step by step ways to use and dive into your qi gong practice. They are your guide, your inner teacher; they focus on the movement to do to help the Qi circulate all inside and outside your body. These wonderful movements use the body as a way to calm the mind, activate internal energy, and awaken spiritual energy for deep inner connection. The videos are a great medium to experience and learn movements. Initially, you should follow the practices in the order in which theyre presented. After that, you can use your own wisdom and the information gathered in your mind and heart to determine how to get the most out of the program. Also, you will also receive a Qigong eBooklet, where you will see by words how to do each movement, for a deeper understanding of each of them. Blessings on your healing journey!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.