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8 Days daily Qi Gong program-Eight section brocade
An excellent training about Mental Health
Qi gong
Baduanjin Qi Gong is the most popular Chinese Qi Gong Form. It is used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Meridian. It is very easy to learn and very convenient to practice.
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