Health & Fitness Online Course by Udemy, On Sale Here
Build Mass in the most Balance way Possible
An excellent training about Fitness
Pure Hypertrophy
Technical Optimization is an eight week program focused on movements that are designed to perfect technique in the shortest amount of time by utilizing: progressive overload, training frequency, and muscle recruitment. Most trainees have no clue where to start on the fitness journey, this is the solution. Trainees will learn the five fundamental lifts that can transform any physique while getting stronger. I would love to share my 10+ years of health and fitness experience with you guys!
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