Health & Fitness Online Course by Udemy, On Sale Here
Improve Your Distance off the Tee and on Par 5’s by Increasing Strength and Power
An excellent training about Sports
Pure Golf Strength
Welcome to Pure Golf Strength, a strength fitness plan specific for golf. Research has shown that this type of training has a positive impact on club head speed and muscular force, both, which have a direct correlation to improving overall golf performance. Did you know that many lose distance off the tee just because we don’t have the enough strength and power?Well, this course will help you with that! In this course, you are going to learn specific fitness assessments and strength/power exercises that will improve your strength in multiple areas: stabilization, strength, power, and endurance! This isa 20 week plan divided into five phases each lasting anywhere from 1-6 weeks. Progression is built into the plan and noted throughout the entire 20 weeks. Access to a gym will be very helpful. Each week you will have four training sessions to complete. Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain. ENROLL TODAY!
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