Psychology of Weight Loss | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

The art and science of body transformation

An excellent training about Dieting

Psychology of Weight Loss

Losing weight is all in mind. How to program the mind and lose weight todayWhen youre finished, youll have a complete plan for long-term weight management. Think you cant loss weight and keep it off? Sadly, in the weight loss market, we keep finding conflicting ideas. Today, it seems that every Doctor has their own diet book, or everyone who lost a couple of pounds has written an eBook. The Future of Weight Loss is IFFESIntent > Feedback > Food > Exercise > Support STEP 1: Identify the intent and motivation of losing weight (This is easier than you think once you have the tools and know how its done.)STEP 2: Create a feedback loop that works (most so-called gurus tell you not do this)STEP 3: No food is restricted (Important: no food is taboo, this enables long time success)STEP 4: Exercise has been shown to be one of the best long-term strategies for keeping the weight off. (There is a rumour that you dont need to exercise to loss weight. If anyone says this run away)STEP 5: The right support can make all the difference for someone transformationIf all this seems complicated or a lot of work, its not.I bet you are fed up with empty and short-term promises, I know I am. What if we did something different? What if you and I go for long-term results that work? What a radical idea. FACT: Today, more than ever before, we need results and to understand the difference between Fads and what actually works. Im not going to spend a lot of time convincing you on the importance of losing weight. The fact is, by losing weight you could save your life, transform the quality of life and feel the joy of achieving your goals. so for some people weight loss is quite simple: Lets you and I join them Right now, at this very moment, there are estimated that one in four people are on a diet in the UK and USA. By taking this online training, you will establish a realistic strategy that generates long-lasting results in losing weight. More specifically, in this Online Class, How to create long last willpower that goes beyond a typical couple of weeks. Seven techniques that train you to identify and remove mental blocks to losing weight What, how and when to measure results so that you can make real-time adjustments Exploding the myths of fad diets and what we can learn from people who have lost weight How not forbidding any foods is vital long-lasting outcomesIn short, you will have the tools to not only transform your mind but your body as well. If youre interested in a realistic way forward to finally get results, then I have one question for youAre you a Doer or just a Talker?(orwhy you might want to take this training) Lets face it: Lots are people say they will do something about their weight. So how do you separate those who walk the talk from the ones who merely talk? Thats the problem! Over the last twenty years, I have been helping people lose weight, successfully. I only have so many hours in the day, and I run a training company, I can only see a select few. In the spirit of helping as many people as I can, for the first time, I am releasing this online training. In short, making tools and techniques available to you.

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