Professional Mindfulness Based Stress Reduction Course | Stress Management Online Course by Udemy

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Professional Mindfulness Based Stress Reduction Course

Fully Accredited Professional Mindfulness Based Stress Reduction (MBSR) Practitioner DiplomaThis course is fully accredited by CTAA- Complementary Therapists Accredited AssociationStudy in confidence with Bestselling Instructor Jan Haldane, Master Hypnotherapist and CoachOur Professional Mindfulness Based Stress Reduction Practitioner Diploma course is aimed at those who wish to expand their existing complementary therapy, coaching, or counselling practice to incorporate stress management, or for those that wish to learn the techniques for themselves, or who wish to establish a practice as a MBSR practitioner. This course gives you tools and techniques for alleviating stress in a professional manner. The course is a combination of video and an in depth training manual. Our easy to learn modules include: IntroductionWelcome to this professional course on Mindfulness Based Stress Reduction. As a practitioner, you will help your clients to offset the negative elements of stress. This is about educating people to respond to stressful situations more favourably, rather than letting stressors get out of control. Learning how to manage stress so that it does not manage us is key! Module 1 – What is Stress?How stress hormones affect the bodyHow stress can change the brainStress and adrenal fatigueThe stress responseIdentifying clients’ stress symptomsHow chronic stress creates health issuesThe cognitive, emotional, physical and behavioural symptoms of stressExternal and internal causes of stressStress at workManaging stressModule 2 – BurnoutThe symptoms of burnoutIndicators of potential burnoutWorking with burnt out clientsCreating an action plan with your client for moving forwardHow lifestyle and personality traits contribute to burnoutModule 3 – Breathing Techniques8 effective breathing techniques to use with clientsModule 4 – What is Mindfulness?The origin of mindfulnessThe far-reaching effects of mindfulnessThe mindfulness solution to stressFormal and informal meditationModule 5 – The Benefits of MindfulnessHow to facilitate a body scanCalming the mindLearning to let goMindful eatingModule 6 – Your MBSR PracticeManaging client sessionsProficiency with techniquesStress relieversThis is a Professional Diploma Course that is fully accredited by CTAA – Complementary Therapists Accredited Association. Are there any course requirements or prerequisites?The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!

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