Prenatal Yoga: Strengthening and Opening | Yoga Online Course by Udemy

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Prenatal Yoga: Strengthening and Opening

Congratulationson your pregnancy! Many women have found prenatal yoga to be a great supportthrough many of the changes that pregnancy brings. This can be a very excitingtime but also a little overwhelming as you are figuring out how to take care ofyourself and your growing baby at the same time. Whether this is your first or yourfourth baby, self-care is an essential part of a healthy pregnancy! I havecreated this prenatal yoga class so you can receive all the benefits of yoga during your pregnancy. What arethe benefits of prenatal yoga? Builds strength and flexibility (to do the work of mothering) Promotes proper posture, body awareness andhealthy alignment Reduces stress and promotes relaxation (good for mother and baby) Increases energy (growing a person is exhausting) Aids with focus (helps combat fetal brain drain) Promotes healthy circulationand reduces swelling Reduces or eliminates common pregnancy discomfortsPrenatal yoga can help prepare body and mindfor childbirth. Theprenatal yoga postures are specially designed to not only strengthen your bodybut to build flexibility and openness it is just as important to create suppleness so you canopen when the time comes to birth your baby. Birthing a baby requires bothgreat effort and the ability to totally let go. We cultivate a balance ofeffort and surrender on the yoga mat so we can take it intolabor and birth. Last but not leastPrenatal yoga promotes baby awareness! In the practice of yoga, you have theopportunity to acknowledge the presence of your baby, not as a package thatwill arrive at some future date or that is delivered to you, but as a being thatis here now. Yoga allows space to sit in the present moment, with yourself aswell as with your baby. This program can be done in its entirety or you can do one or more of the individual lectures. Enjoy the music of Sam Jackson’s crystal bowls, www. vibrantstillness. comand Eric Fraser’s lullabysragabyebaby.com. Special note: It is very important for you to listen to your body. Take rest ifneeded. Come out of any posture that causes strain or excessive discomfort. Please exercise caution in the practice. If you experience dizziness, shortnessof breath, chest pain, abdominal pain, uterine contractions, vaginal bleedingor fluid leakage from your vagina or have history high blood pressure or anyother serious medical condition, consult your midwife or doctor. Yoga may not be appropriate for some women in the first trimester. If you have a history of miscarriage or pregnancy loss please consult with your care provider before taking this course. Prenatal Yoga is suitable for most healthy pregnant women.

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