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Seven days of yoga for pregnant women – five minutes per day to learn some key postures.
An excellent training about Yoga
Pregnancy Yoga – 7 Day Introductory Course
Join Susan for this easy to follow mini course in pregnancy yoga. All you need is just five minutes per day to learn some key movements and postures to practice during your pregnancy. Over the seven days of the course you will receive seven short yoga lessons that you can practice in the comfort of your own home – handy if you are still working or short of time on the mat! Each lesson demonstrates a new yoga pose or movement that is beneficial for the pregnant body. Learn to release achy muscles, reduce tiredness and focus on your growing body. Benefits of the course include: Release any tension and achy musclesLearn short movements that you can do at homeQuick and convenient to do (just 5 minutes per day!)Strengthens and prepares the body for birthTake time out to focus on you – learn self careHelps you to feel fantastic and strong in your rapidly changing bodyThis short taster into pregnancy yoga with Susan is a fantastic way to get started with pregnancy yoga if you have never done it before or are struggling to find a class to attend in your area. About SusanI am an award winning yoga teacher (MPower National Mums in Business ‘Spirit’ Award 2018), mum and founder ofSusan’s World of Yoga an online yoga space for anyone looking to get better quality rest and relaxation. Blending expert yoga tuition with specialist knowledge in the field of pregnancy and postnatal yoga, baby yoga, baby massage, restorative yoga and guided relaxation (Yoga Nidra) I provide a unique perspective on how to find deep relaxation and reconnect with yourself. Yoga has always been really big part of my life but as a new mum, Susan’s World of Yoga has moved into a very specific niche and my focus is mainly on helping expectant and new mummies. This includes sharing the wonderful benefits of pregnancy as it was a really important part of my own personal transition into motherhood. My business motto is ‘Give Yourself Permission to Rest’ and I truly believe that this online course helps you start nurturing your body at this really special time.I also teach regular group and 1-2-1 pregnancy yoga classes in Surrey. Testimonial About the Course’lovely exercises which help to make me feel like I am still strengthening my body despite being heavily pregnant.” Abi Keyser, 2018
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