Pregnancy Workout for Total Body Strength and Flexibility | Fitness Online Course by Udemy

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Pregnancy Workout for Total Body Strength and Flexibility

Pregnancy Total Body Workout will build your strength and flexibility as you progress through your pregnancy. This is a complete 45 minute pregnancy exercise class is designed for mom’s in their 1st or 2nd trimester. All of these exercises are safe for pregnant women and will help you feel stronger, stay limber, prepare for a healthy birth and faster recoveryIf you don’t have time for a 45 minute workout, you can focus on specific body parts such as your arms or back by watching shorter 5 minute exercise routines. Prenatal Total Body Workout is taught by Melanie Douglas, a Registered Dietitian, Certified Trainer, and mother of four. Perfect for beginners and no prior exercise experience required. Disclaimer: Always consult your doctor before beginning any exercise program. The information provided within this course is not intended nor is implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or the health and welfare of your baby, toddler or child. Every effort has been made to ensure that the information covered is current at the time of publication however this is subject to change.

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