Personal Development Online Course by Udemy, On Sale Here
What do you have in your Pocket
An excellent training about Personal Transformation
Pocket Full of Gratitude!
Pocket Full of GratitudeThis course is designed not to be academic but is written in easily understood everyday language describing gratitude during the Human experience. The course is based on life and living, seen through the lens of sound psychological principles. In the beginning of the course basic ideas related to gratitude (a sense of thankfulness) is presented in an overview format designed to build meaningful understanding of this important concept. Sections follow designed to gain specific knowledge and gain a sense of Gratitude.A detailed dialogue related to how a sense of gratitude is strongly related to staying in the here and now versus remaining in the past or future. The Search for Gratitude views the process of gratitude as a valued skill, also seen as a peak experience which helps to bind mind, body and spirit together. The next part is composed of readings from the authors book Pocket Full of Gratitude and introduces his TUG concepts which relates finding gratitude for small but important things in our day to day lives. Tools for strengthening mind, body, and spirit are presented, along with a discussion about the importance of taking ME time every day. Finally, a useful exercise is presented which will help a person maintain their sense of gratitude during daily life as well as during times of stress and distraction.I am sure you will enjoy this brief self-awareness coursework, and gain useful understandings to improve the quality of your life. Respectfully, George O. Bair, Ms, Ed.D, CAP, CMHP
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