Health & Fitness Online Course by Udemy, On Sale Here
Learn to use small Pilates equipments to get toned muscles, increase body awareness and improve balance and coordination
An excellent training about Fitness
Pilates with props: Magic Circle, Resistance Band, Pilates Ball
I am happy to see you here. Congratulations on taking the first steps of starting Pilates.I designed this course to bring you a full-body Pilates experience. In this course we will combine classical pilates exercises with small types of equipment: Magic Circle, Resistance Band, Mini Ball, Fit Ballto achieve a higher awareness of body control, balance, and alignment. These being our principles, in every section of this course we focus on toning different parts of our body: Abs, Legs and hips, Arms and shoulders by using different types of equipment correctly and safely. Now everybody has a busy life and doesnt take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body ingreat and strong shape. At the end of this course, you can expect to have a more uniformed body from head to toe, and improved posture, reduced back pain, core strength, confidence and a happy you in front of the mirror. Did you know that even professional athletes do Pilates in addition to their regular sports routines? Because Pilates is a whole-body movement and a rehabilitation method. By adding small pieces of equipment to your workout routine, we will reach the dormant muscles that we don’t always work in regular sports and we will challenge our bodies to achieve quicker results to get a great body. Pilates changed my life and I become physically stronger and a confident person! My primary goal is to make you feel good, strong, and confident in your body too. Because you deserve it! Feel free to check the feedbacks from my existing students. Go ahead and try the free previews if you want to explore this course further and if you think that this course is for you just enroll and start practicing pilates today. Pilates is for everyone, at any fitness level. In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body -Joseph Pilates
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