Pilates Class | General Health Online Course by Udemy

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Beginning Pilates Class that teaches breathing and alignment

An excellent training about General Health

Pilates Class

This course teaches breathing and the core Pilates moves by a certified pilates teacher. Each move is taught correctly with correct breathing as well. Pilates works the whole body, core, legs, arms, and feet. It can be relaxing and yet challenging as well. It is not a hard impact exercise.

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