Health & Fitness Online Course by Udemy, On Sale Here
Learn how to strategically master your physique!
An excellent training about Fitness
Physique Mastery Boot Camp
Thiscourse is designed as a crash course that touches on all the fundamentalknowledge necessary to achieve physique mastery. Whatis physique mastery?It’stheability tomaster the aesthetics of the body through strategy andexecution in both training and diet. It’s mastery over fat burning, musclebuilding, and athletic performance. Examples of physique masters are fitnessathletes, bodybuilders, models and the like. Having a great physique is theirprofession, so its critical for them to know the ins and outs of the body inorder to strategize and build competition, award-winning physiques. Nowyou might be thinking but Im no competitive fitness athlete, I just want tolose weight and look good naked! I dont need to learn this stuff! True, you may not be a competitive figure competitor, but why wouldnt you want tolearn applicable knowledge and skills from the top physique masters in theworld to achieve the body you want? Wouldnt you want to learn how to makemoney from Warren Buffet? Or how to write catchy radio music from Maroon 5?Theknowledge contained in this course series will teach you the strategies on how to achieve the body of your dreamsand the why behind the methodologies. Every strategy taught in this course series originates from the inner workingsof our physiology, so youll know everything is based on actual science, notconventional wisdom, pseudoscience, or hearsay. Now, you probably already know that to change your physique, you need both trainingwith intent and nutrition with purpose. Thefirst half of this series will focus on the more crucial of the two: purposefulnutrition. That is the keythat has the BIGGEST impact onachievingphysique mastery and MUST be mastered to achieve the body ofyour dreams. This is why we will focus on learning this aspect first. Purposefulnutrition is essentially eating certain foods in certain amounts to get thenutrients your body needs to achieve a particular purpose or goal. It is thefoundationof both weight loss andmuscle building. So, the first step to physique mastery and getting that dreambody starts with whatyoueatand how much you eat everyday. The second half of this series will focus on the other half of the coin: purposeful training. Training programs must be designed to achieve a particular goal while also beingtailored to your personal physiology and genetics. By learning the anatomy of muscle and the nervous system, the fundamental principles of training, and the different physiological adaptations from different training programs, we can develop our own physique masterytraining programs intelligently and strategically. By the end of this course series, you will have a basic understanding of all the ins and outs of how to build muscle, burn fat, or both via purposefultraining and nutrition. Let’s go.
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