Park Run to Marathon – Running Easy Approach | Fitness Online Course by Udemy

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Learn to run your first marathon using the Running Easy approach for beginners

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Park Run to Marathon – Running Easy Approach

“Researchers from Barts and University College London tested 138 novice runners attempting the London Marathon. Over six months of training, their arteries regained some youthful elasticity, which should reduce the risk of heart attacks and strokes. And their blood pressure fell as much as if they had been prescribed pills. Those who were the least fit beforehand appeared to benefit the most. (BBCNews, 7Jan 2020).Join Craig and Nicky, as we take you on a journey that will change your life (literally) for ever, as we train you to run (with a smile) your first marathon (42km/26mi). In addition to being one of the most desired bucket list goals, achieving a marathon will change your life forever. Who is this course for?This course is designed for non-runners and those with some basic running fitness. So, whether you have never run before, or if you have some basic fitness but have always dreamed of running amarathon, this is the most comprehensive, easy-to-follow course available.10 Reasons why to enrol on this course todayIf you want tolose weight, getfit, stayhealthyandfeel greatthen you need to listen to science. Science has proven thatrunning is the most effective way to: Lose weight (burn 15% more calories in the 48 hours after a run)Be healthier with less risk of colds and fluReduce risk of death from all major causesby 70%Live longer with less disability in old ageImprove bone density and reduce risk of arthritis in old age by 50%Improve memory and brain powerIncrease productivity by over 15% per dayBoost concentration and treat ADHDIncrease overall happinessLive a fuller, more rewarding lifestyle. Running is the most tried-and-tested, scientifically proven, and effective approach to enabling people to lose weight, stay healthy, look good and feel great. Humans are designed to run yet sadly the approach that worked for thousands of years has been lost. Its been lost in competition, trying harder, no pain no gain approaches. The result is that the secret of the most effective, time-tested approach has been lost. Yet an overwhelming amount of scientific research is proving that the lost art of running easy is the ultimate approach to a healthy, energized and long life. Its time to discover this life-changing approach once again. Your coachesSo, who are we, and why do you want us to guide you on this exciting journey? Well, quite simply becausewe are ordinary people like you. We have not won any Olympic medals. We dont hold any world records. You may be wondering why then we should be your coaches in this exciting journey. Well, its because we are just like you but, we haveachieved extraordinary things. Weve runover 100 marathons(42km/26mi),over 20 Comrades ultra-marathons(90km/56mi), and many more other ultra-marathons. And yet, despite all this, we are just ordinary people ordinary people who have achieved extra-ordinary things. And that is what we want to help you also achieve. All too often running programs are designed by top athletes, Olympic medal holders. However, their bodies and their approaches are not suitable for most people. They follow what we refer to as the try harder, the no sweat, no gain approach. Yet, while these approaches may win those skilled enough, a medal, they seldom become lifestyle approaches for the rest of us. Our approach, which isbased on years of experience, and training (ordinary) people from all around the world, is called theRunning Easy approach. The Running Easy approach is a unique, scientifically supported, tried-and-tested approach to running. Rather than try harder, it shows you how to run effectively bytrying easier. Rather than pain, its aboutenjoy. Rather than faster times, its aboutfuntimes. We will show you how to run in a way that not only allows you toachieve your amazing goal, but is so enjoyable it will make running part of your life. Why do this course?Running Easy approach – only 4training days a weekYou will achieve your goal of running a 42km/26mimarathonYou will enjoy the experienceYou will learn from two experienced, ordinary people like youYou will get a guy and girls perspective on how to run and achieve your goalYou will experience the unique, scientifically supported Running Easy approach to runningYou will be guided week-by-week as to what to do and how to trainYou will be shown practically how to run efficientlyYou will be given lots of vital Rundamentals that will keep you safe and enjoy your runsYou will be inspired to achieve something that will change your life foreverYou will achieve you bucket list item running amarathon! ImportantWhile this course takes a “running easy” approach, itnonetheless can be demanding on your body. So, if you are unsure of your current health, please check with your doctor before commencingthe training. What have others said?”Wooooooooooooooooooooo! hellooo! I am on the biggest high woooo! We just got home from Canberra (Marathon) today, and its all very surreal. I couldn’t help smiling the whole way it was funny. I had one official say to me “You’re running a marathon, this is”

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