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Establish a Daily Sadhana/Meditation Practice during Coronavirus Lockdowns for Social Closeness and Physical Distance
An excellent training about Parenting & Relationships
Parent not Yogi: 6-Minute Daily Meditation for Parents
Dear Parents – Namaste. The parent in me honors the parent in you. While we are at home, social distancing and keeping ourselves and our communities as healthy as possible, we have a great opportunity to look inward and level up our self-care as parents. I am rooting for you to establish a daily meditation practice. This is one of the greatest gifts you can give to yourself. The gift of stability and structure; flexibility and freedom. I offer you 14 meditations to support you to establish a daily 6-minute meditation routine consisting of:2 minutes of silence 2 minutes of reflection on the Higher Self2 minutes of gratitude Your daily 6-minute meditation practice will help you access emotional stability more quickly and develop trust in your ability to access inner calm. By looking within yourself for self-mastery of human instincts such as anger and fear, your trust in yourself will become unshakeable. I believe in you. I believe in me. I believe in us. The parent in me honors the parent in you. Lovingkindness, Neelu
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