Para Sempre em Forma (treino) / Forever In Shape (workout) | General Health Online Course by Udemy

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Para Sempre em Forma (treino) / Forever In Shape (workout)

Body weight training program with low joint impact. Programa de treino com o peso do corpo e baixo impacto articular. Move in an Easy, Consistent and Progressive way. Movimente-se de forma Fcil, Consistente e Progressiva. Exercise your entire body in each training session, stretching and strengthening all muscle chains. Exercite todo o corpo em cada sesso de treino, alongando e fortalecendo todas as cadeias musculares.12 months of training12 meses de treino56 different movements in each workout56 movimentos diferentes em cada treino144 different workouts144 treinos diferentesMore than 580 different movementsMais de 580 movimentos diferentes

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