Overcoming Procrastination | Personal Transformation Online Course by Udemy

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How to Stop ProcrastinatingOvercoming the Habit of Delaying Important TasksIs Procrastination the Same as Being Lazy?How to Overcome ProcrastinationStep 1: Recognize That You’re ProcrastinatingStep 2: Work Out WHY You’re ProcrastinatingStep 3: Adopt Anti-Procrastination StrategiesForgive yourself for procrastinating in the past. Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future. Commit to the task. Focu

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Overcoming Procrastination

How to Stop ProcrastinatingOvercoming the Habit of Delaying Important TasksIs Procrastination the Same as Being Lazy?How to Overcome ProcrastinationStep 1: Recognize That You’re ProcrastinatingStep 2: Work Out WHY You’re ProcrastinatingStep 3: Adopt Anti-Procrastination StrategiesForgive yourself for procrastinating in the past. Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future. Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them. This will help you to proactively tackle your work. Promise yourself a reward. If you complete a difficult task on time, reward yourself with a treat, such as a slice of cake or a coffee from your favorite coffee shop. And make sure you notice how good it feels to finish things! Ask someone to check up on you. Peer pressure works! This is the principle behind self-help groups. If you don’t have anyone to ask, an online tool such as Procraster can help you to self-monitor. Act as you go. Tackle tasks as soon as they arise, rather than letting them build up over another day.

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