Health & Fitness Online Course by Udemy, On Sale Here
Basic alignment principles and tools for self-care while working at your computer.
An excellent training about General Health
Online Posture and Alignment
This course is to help you understand your own posture and alignment and to give you some tools and techniques to avoid pain and tension while working at the computer. Since COVID-19 I have been at the computer way more than I have in my whole life and I am grateful for the tools I have gathered from my work as a Posture and Alignment teacher, a dancer and a Pilates teacher. This course is to share some of the simplest and most effective techniques to avoid pain and tension from working at the computer too much. Topics include: The Importance of Alignment and Posture-exploring gravity, anatomy and psychology ideas with simple tools for self awarenessSetting up your Workspace-Five Step Process for creating an aligned workspaceTiming is Everything-Tools and techniques for releasing tension as you workEnd of Day Re-Set- one simple exercise to re-set symmetry, breath patterns and listen to your whole body. This course is not about fixing or judging things. It is about working with what you’ve got and with who you are to create a harmonious relationship with your body this is in alignment with the work you need to accomplish at the computer.
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