One Minute Meditation | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn a powerful, traditional meditation practice with a modern application that is useful anywhere, anytime.

An excellent training about Meditation

One Minute Meditation

In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute. This may be the only meditation practice you’ll ever need. By the end of this course, you’ll have learned a meditation that you can begin using immediately – Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it’s portability and efficiency. This course contains:- About 30 Minutes of Video Instruction- Written Instruction (downloadable)- Downloadable Cheat Sheet- Downloadable Meditation Calendar

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