Health & Fitness Online Course by Udemy, On Sale Here
Good Nutrition is your medicine
An excellent training about Nutrition
Nutrition
In the Nutrition course I will show you how to be healthy and Fit, how good nutrition is related to your Health and Disease, you will know the main basics of balanced diet, how to boost your immunity, how to improve your habits and change your life by following a healthy lifestyle, At the end of the course you will be a doctor of yourselfThe course composed of 10 lectures Lecture1: main basics and how our body deals with our foodLecture 2:we will discuss common chronic disorder and how it is related to our nutritionlecture 3: we will discuss our enemy in our food that we should avoidLecture 4: we will discuss our friend in our food that we should add to our dietLecture 5: our second Brain in our Intestine Lecture 6: Calories versus Hormonal approach Lecture 7: Comparison between main healthy Balanced Diets and after this lecture you will able to plan your diet professionallyLecture 8: we will discuss the magic of intermittent fastingLecture 9: Main vitamins that really control our HeathLecture 10: The top Lecture that will crown the previous lectures to reach to our main Goal: How to boost your immunitySo enjoy the Magic in your body
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