Health & Fitness Online Course by Udemy, On Sale Here
Master Your Nutrition: Learn Everything About Fats To Better Your Health, Physique, And Performance
An excellent training about Nutrition
Nutrition Mastery: All You Need To Know About Fats
As far back as the 1970s, the government first told us to follow low-fat diets and to minimize saturated fats. We were told this would reduce the risk of cardiovascular disease, cancer, high blood pressure, and everything in between. Yes, the next few decades, despite eating less fat, obesity rates sky rocketed This turnout created even more confusion than before. Was fat all that bad?Does fat make you fat? Which sources of fat are okay to eat?Hey, Im Paul Salter, Registered Dietitian, Sports Nutritionist, and Weight Loss Expert. The past few years, Ive helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. And during this time, Ive received hundreds, if not thousands of questions related to fat. This reason, coupled with the fact that media has continued to lead us astray, is why Ive created an online video course that separates fact from fiction and details everything you need to know about fat. In this video course Ill break down the key differences between unsaturated, saturated, and trans fats and share what you need to know to about each tobetter your health, physique, and performance Ill place emphasis on the essential fats, or what you may better know as omega 3 and omega 6 fats, detail why you need one more than the other, and tell you how you can make that happen Ill guide you in choosing the optimal type and amount of fat for your health and fitness goals, and share the many benefits fat offersAfter viewing this course, no longer will you feel confused about fat or wonder whether or not the fat youre eating is healthy
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