Nutrition for Weight Loss | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

This nutrition course focuses on weight loss, meal planning, tools for weight loss, diet motivation and goal setting

An excellent training about Dieting

Nutrition for Weight Loss

Hi! My name is Andr Baumann. I have a master’s degree in nutrition. I have helped hundreds of people with weight loss for the past ten years. In my current position as a sports nutritionist at The NorwegianOlympic Sports Centre, Itailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals. This course is for anyone who wants to lose weight, working with individuals wanting to lose weight or wants to know the evidence-based strategies for losing weight. This course is not another fake fad diet course! I will give you the evidence-based guidelines that work for weight loss. There are enough self-proclaimed experts out there providing bad dieting advice or marketing supplements like they are a magic pill. The course is NOT filled with unnecessary information; it is tailored specifically for weight loss. If you are expecting a full nutrition course on general nutrition, this is NOT it. I believe that The main take-aways from the course are: How to set your goals for weight loss and a sustainable dietHow to estimate your metabolism and make diet plans that workEssential tools for weight lossHow to balance macronutrients for optimal weight lossWhen what and how much to eatEssential tips for meal planningTips and tricks for meal prepWhat is the course content?Learn your baseline before you start losing weight! Set realistic goals for your weight lossFind the essential motivation that helps you stay on track Learn how to calculate your energy expenditureMethods for estimating calorie needs WITHOUT having to do a lot of mathHow many calories you need to lose weight effectivelyValuable weight loss toolsLearn about the macronutrients and their importance for a successful weight loss! Why proteins, carbohydrates, and fats essential for weight lossHow much protein, carbohydrate, and fat you need per dayWhat food items that have the best sources of protein, carbohydrate, and fatHow to stabilize your blood sugar so losing weight becomes easierHow and why alcohol ruins your metabolismThe importance of fiber when losing weightLearn about when what and how much to eat! What the best foods are for weight lossImportance of nutrient density and energy densityHow much food per mealHow many meals per dayHow long between mealsMeal plan exampleLearn how to prepare meals for weight loss! How and why to meal planWhat to look for when shoppingHow and why to meal prepThis is the right course for you if you want to lose weight or help your clients lose weight effectively and safely. Who this course is for: Anyone who wants the essential information for weight lossAnyone interested in a safe and effective method for weight loss

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