Health & Fitness Online Course by Udemy, On Sale Here
Learn the basics of how to eat and treat your body for optimal mental health
An excellent training about Mental Health
Nutrition for Depression and Low Mood
This video course and accompanying workbook will teach you how nutrition affects mental health and how to make small shifts in your diet to improve your mood and wellbeing. In this courseyoull get:-The latest scientific research on diet and mental health-Tips and tricks for making healthy changes thatstick-Grocery shopping suggestions-Recipes for whole food meals, desserts, snacks, juices, & smoothies-Tables for you to fill out to help track your progress
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.