Health & Fitness Online Course by Udemy, On Sale Here
Build the perfect fitness & nutrition plan using strategies of a nutritionist/personal trainer (no gym needed!)
An excellent training about Fitness
Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE
Have you ever triedto lose weightbefore? Chances are you’ve probably encountered so many challenges and roadblocks that you didn’t know which strategy, tactic, workout or diet to follow. If you’ve ever felt overwhelmed and told yourself that losing weightwas impossible, you’re not alone.I used to think that losing weightmeant starving myself & training like hell. I used to wonder if what I was doing was the right thing because I was losing weight at such a glacial pace. And that’s why I decided to become a certified personal trainer and what I found out was that the workouts and diet were the opposite of what I was doing. More importantly, it was a lot simpler than I thought and all I needed to do was build these crucial habits to give me some momentum to lose weight and gain muscle easily and permanently. In this course:I will share everything I’ve learned during my Masters in Health Science and as personal trainer. You’ll learn how to increase your metabolism even when you’re not working out andmake your fat loss automatic. You’ll discover how to lose fat in a sustainable wayasyou makesmall lifestylechanges. You’ll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus. You’ll be able to gain muscle and achieve a toned bodywhenyou learn 3 crucial workout routines. You’ll save time as youeffectively burn fat using onlya few key exercises instead of doing theexcessivecardio workoutsthat you see on dvd’sRight now you’re probably wondering if losing weightis even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts only on the most effective and scientifically proven tactics to losing weightinstead of chasing weird tips and fad diets. What’s included inthis course?With 21 lectures, 2.5 hours of content, and a quiz at the end of each section – you will learn the following. Answers to your questions on how to lose weight easily and permanentlyEquations to use to know what toeat for your height, age, and genderShort and simplebut effective strength training and cardioworkoutsTips on how to lose those last few pounds and get past the weight loss plateauFree resources designed to help you lose weight
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